https://tanzil114.github.io/trayce/blog/ Plain-English guides to wearing clear aligners and retainers. en Wed, 16 Sep 2026 00:00:00 +0000 https://tanzil114.github.io/trayce/blog/invisalign-22-hours-a-day.html https://tanzil114.github.io/trayce/blog/invisalign-22-hours-a-day.html Wed, 16 Sep 2026 00:00:00 +0000 Clear aligners are worn 20–22 hours a day. Here is the biology behind that number, what it leaves you for meals, and what a one-hour slip really costs. https://tanzil114.github.io/trayce/blog/what-happens-if-you-dont-wear-aligners-enough.html https://tanzil114.github.io/trayce/blog/what-happens-if-you-dont-wear-aligners-enough.html Wed, 16 Sep 2026 00:00:00 +0000 Under-wearing clear aligners doesn't hurt and nothing warns you. Here is the chain it sets off — poor seating, refinements, and extra months of treatment. https://tanzil114.github.io/trayce/blog/how-to-track-invisalign-wear-time.html https://tanzil114.github.io/trayce/blog/how-to-track-invisalign-wear-time.html Wed, 16 Sep 2026 00:00:00 +0000 A practical comparison of the five ways people track clear aligner wear time, what each one gets wrong, and how to pick the one you will still be using in month six. https://tanzil114.github.io/trayce/blog/eating-drinking-with-clear-aligners.html https://tanzil114.github.io/trayce/blog/eating-drinking-with-clear-aligners.html Wed, 16 Sep 2026 00:00:00 +0000 What you can eat and drink with clear aligners in, why hot and coloured drinks are a problem, and how to fit three meals a day inside a two-hour out-time budget. https://tanzil114.github.io/trayce/blog/how-long-wear-retainer-after-braces.html https://tanzil114.github.io/trayce/blog/how-long-wear-retainer-after-braces.html Wed, 16 Sep 2026 00:00:00 +0000 Retainer wear after braces or aligners: how long full-time wear lasts, why nighttime wear is now considered indefinite, and what happens when people stop. https://tanzil114.github.io/trayce/blog/best-invisalign-tracker-apps.html https://tanzil114.github.io/trayce/blog/best-invisalign-tracker-apps.html Wed, 16 Sep 2026 00:00:00 +0000 An honest comparison of clear aligner tracker apps: what separates one you will still use in month six from one you delete in week two, including where Trayce loses.