The 22-hour rule: how long you really need to wear clear aligners each day
Where the number comes from, why it isn't 18 or 24, and what it means as a daily budget you can actually plan around.
Guides for people wearing clear aligners
Straight answers about wear time, retention and what actually happens when you miss your hours. Written for patients, not for search engines — and reviewed against what orthodontic bodies actually publish.
What actually happens if you don't wear your aligners enough
Not tracking, aligners that won't seat, refinements, and why the consequence always arrives months after the cause.
How to track aligner wear time: five methods compared
Memory, paper, a phone timer, a smart case, a tracking app — what each one costs you and where each one falls over.
Eating and drinking with clear aligners: what's allowed, and what it costs you
Why the aligners come out for food, what you can drink with them in, and how three meals fit inside a two-hour budget.
How long do you wear a retainer after braces?
Full-time first, then nights — probably for good. Why retention has no finish line, and what happens to people who stop.
The best Invisalign tracker apps, compared honestly
What to look for, what to avoid, and where the popular options — including ours — genuinely fall short.
Trayce, the app behind this blog
Get it free
Wear-time tracking for clear aligners and retainers that works offline, keeps counting when the app is closed, and shows no ads.